A Stretching Kata
AAKF is pleased to host John Hyatt, who shares a series of stretches that you can incorporate into your day to help alleviate back pain and loosen tight muscles.
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Shotokan – Tanden Awareness Exercise
This video is about teaching Shotokan karate students how to build energy and awareness in the tanden.
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How to Take Action Shots
How to take action shots: Timing is everything. Capturing action shot like a pro
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Nutrition for Athletes
Nutrition for athletes: A good diet will not make a mediocre athlete into champion, but poor food choices can turn a potential champion into a mediocre athlete
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Kata & Self-Defense
Browse through our growing online collection of tutorials and interviews.
Kata & Self-Defense. AAKF is pleased to host Dr. Alex Tong, a life-long karate practitioner and scientist, who demonstrates different levels of understanding/training of Kata (form) for self-defense.
Breathing Techniques
Asim Haracic is a licensed psychiatrist who discusses helpful breathing techniques. Click to learn his expert advice.
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Performance by Sensei Tabassi
Self-defense demonstration with one and multiple attackers.
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Teaching Techniques
Maral Abooali is a school psychologist who discusses the importance of relationship building as the basis for connecting with students when teaching. Click to learn her expert advice.
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Stretching Techniques
Importance of Stretching: Physical therapist Keith Sullivan explains 4 kinds of stretching to help you take care of your body. Click to learn his expert advice.
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